Killer Shimmies with Gina Kaos

Killer Shimmies Metal Belly Dance Workout with Gina Kaos. Gina leads an intense workout to a metal soundtrack. Class structure listed below. Also includes a Spiritual Detox dance along. Binaural soundtrack that Gina uses for the Spiritual Detox can be found here: https://youtu.be/yKj_OBus98A

Intermediate to advance AB, AB Format- 20 second × 2 rounds with 10 second rest between rounds.

Warmup

A. Jugglers 180°

B. Choo Choo Shimmy

* 10 Second Active Rest

A. Sprints

B. 3/4 Shimmy

*

A. Stutter Jack's

B. Traveling Shimmy

*

A. Burpee Split Jumps

B. Weight Change Shimmy

*

Repeat

Cool Down